When was the last time you talked with someone about your health and received the personal attention you deserve? 

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied over 100 of the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, and proteins. Instead of creating lists of restrictions of good and bad foods, I encourage the 90/10 rule.  Staying healthy should be enjoyable...not filled with denial and restrictions. So 90% of the time, try to eat really good and the other 10% - ENJOY!

No one diet works for everyone. As your Health Coach, I will help you ......

-learn what changes you can make to promote your individual optimal health & weight loss
-discovering hidden causes of unwanted symptoms...such as inability to lose weight, mood swings, changes in energy, digestive issues...
-help you reducing cravings
-increase your energy & feel more comfortable in you body
-help you discover the foods that work best for you to promote wellness for you and your family
Also included is my Health Coaching Service are:
-e-mail support in-between sessions to answer questions and to promote your success ( I'd be your accountability buddy!)
-shopping lists & recipes to save you time when meal planning, shopping, and cooking ( I'd be a resource)
-handouts & resource lists to increase your knowledge of health/food issues important to you
-bonus newsletter with the latest tips to healthy eating

I charge $45 a session and have seen the most success when I connect with clients once per week ( either via phone or in person) , but it will be your program and what you need. We would devise a plan that works for you!   Having said that, you may only need a couple of sessions to fine tune what you are doing and you could be well on your way.   

Let one conversation change your life! Schedule a  Complimentary Breakthrough Session  with me today to discuss is having a Health Coach can help you reach your goals!    704-641-9176